How many sessions can I work whilst training LTFT?

Modified on Fri, 20 May 2022 at 02:51 PM

The minimum number of sessions you can work is 50% (2.5 days a week), 60% (three days), 70% (three and a half days) and the maximum is 80% (four days a week). Training at less than 50% is not considered to be appropriate to progress at a suitable rate in your training.

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